Alcohol is deeply embedded in our social, professional, and cultural life. For many, it represents fun, connection, or a way to cope with stress. Yet what is often overlooked is its long-term impact on psychological resilience, self-regulation, and inner strength. In this article, I explore why alcohol is often part of the problem rather than the solution, how it affects the brain’s reward and recovery systems, and why meaningful personal change sometimes requires a more cons
Doctors, lawyers, architects – cocaine was long considered a lifestyle drug of the elite. However, it has now reached the mainstream and is gaining increasing popularity, especially among young people. There, it is often perceived as having relatively few side effects. A tragic misconception. In this article, I examine the causes as well as the long-term psychological and physical consequences of cocaine use and show how even occasional use can have a lasting impact on friend
Why is self-development not the same as self-optimization? How is personal growth changing in the digital age? And are millennials really that eager to learn and develop? This post is based on a podcast interview from July 2019, in which I share insights from my coaching practice as well as experiences from my own personal development journey.
New Work can be both productive and enjoyable. I share my favorite locations and my tips on how to stay engaged and work effectively outside the office here.
