Training

Psychological know-how and coaching skills for practice – comprehensive training and workshops for your HR and leadership development.

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Top-rated workshops and training courses for your HR development and learning program.

PROGRAM

Workshops & Training

Coaching Basics

Methods and tools for solution-focused communication, motivation and leadership, as well as collaboration.

You will learn the best of a one-year coaching program: solution-focused communication and practical coaching techniques that you can apply immediately when working with others and for your own personal development.

This training is designed for leaders and professionals in demanding roles who want to acquire key coaching tools – compact, effective, and without completing a full coaching certification.

#Leadership #Coaching #Empathy #Goals #Communication

Less Stress

Sound knowledge and effective coaching tools for stress management, mental health, brain care, and greater balance.

You will learn to recognize your personal stress patterns and signs of strain and develop strategies to respond effectively. You will activate your resources, strengthen your self-esteem, and develop strategies for setting healthy boundaries.

The interactive workshop combines practical exercises with self-reflection and is particularly suited to leaders who want to sustainably strengthen their health and performance.

#Stress #Burnout #WorkLifeBalance #SelfLeadership #SettingBoundaries

Psychology Compact

Psychological knowledge, compact and practical – for leaders, professionals, and coaches.

Gain in-depth insights into personality, developmental, social, and organizational psychology, as well as the latest findings from neuroscience.

The training provides up-to-date knowledge from psychology and neuroscience. It offers space for reflection, exchange, and self-reflection – ideal for those who want to use psychology to better understand themselves and others.

#Leadership #Psychology #Teamwork #SocialSkills #SelfReflection

360°me

Interactive 360° coaching workshop for personal empowerment, authenticity and development.

Strengthen your self-efficacy and resources, gain clarity about your vision and goals, and move effectively into action – for a fulfilling life and work.

The workshop provides space for deep self-reflection, group exchange, and practical exercises. This creates an actionable plan that helps you integrate your insights into both your professional and personal life. Participants especially value the exchange with others.

#PersonalDevelopment #Vision #Goals #SelfEsteem #LifeSatisfaction

Here you can find my offerings for your internal Learning & Development.
Would you like more information or a customized training?

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FORMAT

Online & Onsite

Hybrid

Onsite and digital training on the platform of your choice

Modular

Full-day, lunchtime or micro-learning seminars

Inclusive

Participation regardless of location, mobility, or work model

Interactive

Activating and interactive for optimal learning effects

Blended

Optional with interactions before and after training

Fair

Hourly rate starting at USD 350
(plus VAT)

Whether a lunchtime-seminar or a team workshop – I bring professional expertise and extensive experience in delivering workshops and training sessions.

Let’s discuss the best setup for your company.

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“Jessica is a wonderful and highly competent professional, who made my last two days in her 360°me workshop a true highlight. She draws on a healthy mix of life experience and fundamental biological, psychological, and philosophical principles, explaining them clearly and with great passion. I leave this workshop with a fresh sense of life.

Thank you!”

Vanessa W.

Participant of 360°me